GOOD FOOD

Carrots are one of the most popular, versatile vegetables in the world! Whether they are eaten raw, cooked or juiced, people from nearly every culture have consumed carrots — in their many forms — throughout history.
Carrots get their colour from antioxidants called carotenoids. One of these carotenoids is beta carotene, a precursor to active vitamin A that is responsible for many of the carrot and carrot juice benefits that we know about today. Many studies have shown that beta carotene is crucial for improving immunity in the body, protecting skin and eye health.
Carrots have a wealth of valuable nutrition and when you juice them, you can get a concentrated dose of their healing power. From balancing blood sugar, improving blood health, relieving congestion, fighting inflammation and cleansing the kidneys to protecting eyesight, brain function and fighting Leukemia, carrot juice benefits can help nearly every part of your body!

Three crucial nutrients — beta carotene, lutein and zeaxanthin — within carrots considerably boost eye health. For example, without beta carotene, various forms of eye disorders can occur — including macular degeneration and even blindness. Lutein and zeaxanthin, meanwhile, both work to reduce the risk of age-related vision loss.

Vitamin A deficiency can lead first to night blindness, then permanent blindness. Vitamin A deficiency is actually the number one cause of preventable blindness world-wide. Carrots can also reduce your risk of cataracts a common cause of vision loss.
Eating carrots carrot juice regularly will help you maintain healthy eyes and vision throughout your life. If consuming carrots in raw form does not appeal to you, bear in mind that drinking carrot juice carries over the same eye health benefits.

Carotenoids, found in carrots and other orange vegetables, are potent antioxidants that can help reduce your risk of various forms of temporary illnesses and serious chronic diseases. Carrots and carrot juice benefit the immune system by helping to defend the body from harmful bacteria and viruses.
The antioxidants that are responsible for carrot and carrot juice benefits include: vitamin C, beta carotene, lycopene, lutein, zeaxanthin. Carrots are one of the highest natural sources of carotenoid phytochemicals and antioxidant beta carotene, both of which fight cancer by stopping DNA damage, levels of inflammation and cell mutation.

Eating more carrots decreases the risk of cardiovascular disease. Drinking carrot juice benefits heart health by lowering oxidative stress and improves the body’s defence against various forms of cardiovascular disease.
This effect is likely due to the high antioxidant content that carrots contain. Carrots also work to lower cholesterol and boost bile production, which increases the body’s ability to digest fat. This not only helps your digestive system to properly absorb nutrition from your food, but also directly impacts the good cholesterol levels in your body which protects your heart. 

Evidence suggests that consuming high levels of carotenoids from fruits and vegetables can be protective in relation to cancer recurrence. Studies show that these antioxidants in carrots may be able to fight leukemia cells and may play a role in reducing your risk of some of the most widespread types of cancers, including ovarian and breast cancer.
One study observed the effects of women with a history of breast cancer consuming eight ounces of fresh orange juice and carrot juice daily for a three-week period.
These results showed that daily intake of fresh carrot juice benefited the body’s defences against cancer and was an effective approach to increasing levels of protective antioxidant carotenoids in the blood. This, in turn, reduced oxidative stress and inflammation both of which protect against cancer growth.

The nutrients found in carrots help improve immunity, including the body’s ability to fight bacteria and toxins that enter through the mouth and live within the gums and teeth. Certain minerals in carrots can be antibacterial and help prevent tooth decay.Carrots can also help remove plaque and stains from teeth if eaten after meals. Once eaten, the fibre in carrots also boosts immunity by acting as a natural digestive system brush, scrubbing away unwanted bacteria in the gut and promoting better digestion of immune-boosting nutrients.

Beta carotene is critical for healing any type of wound. Carrots have even been used as a poultice to help heal wounds for centuries due to their high beta carotene content. If you have any type of skin infection, cuts, or other wounds, you’ll find that carrots and carrot juice benefits your skin by increasing your ability to heal faster and to fight infection and noticeable signs of skin inflammation.

Carrots and carrot juice benefits brain health by helping to prevent against Alzheimer’s disease, improving memory, and defending against other types of cognitive decline. This is due to carrot’s ability to lower oxidative stress in the brain that can weaken nerve capacity.
 
DILL

Dill has been around for centuries for both food and medicinal purposes. In the food industry. Dill seed, dill weed oil and fresh dill are the typical forms of dill and are often used by the food industry for added flavour. The fragrance industry has taken advantage of dill by using it to produce soaps, perfumes, detergents, creams and lotions.
Dill weed is a good source of calcium, manganese and iron, and as an antioxidant food. It provides anti-inflammatory and antiviral properties that give it a whole host of incredible health benefits.


It May Help Reduce Menstrual Cramps also known as painful periods in a variety of formulations and doses. It can help reduce depression. Depression is a big problem among so many. Dill weed may actually work as a natural remedy for depression. Dill weed provides amazing cholesterol lowering benefits. It may also act as a natural bug repellent. Dill weed has shown the ability to repel bugs, It can help protect stored grain and rice from insects and mites

Epilepsy is frightening to those that have it and their families. It’s a common neurological disorder characterised by unpredictable and episodic seizures. While there are many medications prescribed to help reduce the symptoms, such as seizure, most of these drugs cause unfavourable side effects.

Third-world countries have been using plants to help with epilepsy for centuries. Researchers from all over the world have been studying many areas of this disorder — however, in this research published in the Malaysian Journal of Medical Sciences, the aqueous extract of dill leaves was reviewed for its effects on treating convulsions and epilepsy. The evaluation defined the plant as having a traditional medical reputation for profound anticonvulsant activities, potentially working as a natural alternative treatment for epilepsy.

Fatty acids are major sources of energy. Most diets contain a great deal of fatty acid in the form of triacylglycerol Some of our dietary carbohydrates are converted to fat and stored as triacylglycerol in adipose tissue. Subsequently, the fatty acids from this fat are released to provide energy for various aerobic tissues.

The triacylglycerol (TAG) structure and distribution of fatty acids of seed oils determines the final physical properties of the oils and may affect digestion, absorption and metabolism, and physical and technological properties of TAGs. In a study conducted by Texas Southern University and Agilent Technologies, fixed oils from the fruits of dill, caraway, cumin, coriander, anise, carrot, celery, fennel and Khella, all from the Apiaceae family, were extracted at room temperature. Petroselinic acid was the major fatty acid in all samples ranging from 57 percent to 82 percent. This means that including dill in your diet on a regular basis may help you obtain some important fatty acids.

CUMIN SEED

Cumin is the dried seed of the herb Cuminum cyminum, which is a member of the parsley family. The flowering plant belongs to the family Apiaceae, and it’s native from the east Mediterranean to India. Both whole and ground cumin seeds, which are found within the dried fruit of the plant, are used for cooking in several cultures. It also has many uses as a traditional medicinal plant — particularly because of its ability to cure infections and to aid the digestive system.

Cumin seeds are yellow-brown in colour, with a flat and rectangular shape. The seeds are used for spice because of their distinctive flavour and aroma. When cumin is added to food, it creates a warm and earthy flavour making it a staple in certain meat dishes, gravies, stews, soups and chilli dishes.
Not only are cumin seeds used for their distinct and spicy flavour, they are also used for medicinal purposes. In Sanskrit, cumin is known as Jira, meaning “that which helps digestion,” Cumin is beneficial for heart disease, piles, inflammation, insomnia, vomiting, weakened immune system and viral infections.

Thymol, a compound in cumin, is known to stimulate the glands that secrete acids, bile and enzymes. This stimulation is responsible for the digestion of food in the stomach and intestines. Piles are caused by an increase in pressure on the veins of the anus and rectum. The pressure on the veins causes swelling, pain and bleeding. One major cause of piles is constipation; because cumin seeds are a high fibre food, they help to naturally treat piles by stimulating the digestive system. Cumin seeds also have anti-fungal and antimicrobial properties, so if there is an infection in the anus, which is a symptom of piles, the cumin will help to treat that issue as well.

The presence of vitamin C in cumin seeds allows the spice to serve as an immune system booster. Vitamin C is beneficial to individuals whose immune system has been weakened due to stress. .

By consuming vitamin C foods you are fighting inflammation, lowering blood pressure, reducing the risk of stroke and heart attack, fighting oxidative stress that leads to cancer, and promoting healthy skin.

Cumin seeds act as an expectorant and anti-congestive agent; it aids in the clearance of mucus from the airways, lungs, bronchi and trachea. It also works as a stimulant and disinfectant, so once the mucus is cleared from the airways, cumin seeds can help to heal the initial condition that caused congestion.

Asthma is a respiratory illness that causes bronchial muscle spasms, swelling of lung lining and increased mucus production — leading to the inability to breathe. It’s generally caused by pollution, obesity, infections, allergies, exercise, stress or hormonal imbalances.

The presence of vitamin E in cumin seeds acts as an antioxidant. Vitamin E helps to strengthen the capillary walls in the skin. It improves moisture and elasticity, acting as a natural anti-ageing nutrient. Studies have shown that vitamin E  helps to reduce inflammation both within your body and on the skin, helping to maintain healthy, youthful skin.

These antioxidant properties are also helpful when you are exposed to cigarette smoke or ultraviolet rays from sunlight, protecting against skin cancer. Taking vitamin E with vitamin C fights skin inflammation after exposure to UV radiation and can also be useful in treating asthma and acne. Another benefit is that it stimulates the healing process in the skin. Because it speeds up cell regeneration, it can be used to treat scars, acne and wrinkles; this makes your skin look healthier and younger.

Cumin’s anti-fungal and antibacterial properties can also prevent and treat skin infections.

Many adults experience insomnia at some point, but some people have long-term insomnia. Some causes of insomnia include stress, indigestion, pain and medical conditions.

Fortunately, proper intake of vitamins, particularly B-complex vitamins, and maintaining good digestion are ways to treat without the use of drugs. Cumin aids digestion, relieving bloating and discomfort, which can make you restless and unable to sleep. Additionally, cumin seeds are known to ease the mind and treat cognitive disorders.

LAVENDER

Today, lavender is the most used essential oil in the world. Ancient texts tell us that lavender essential oil has been used for medicinal and religious purposes for over 2,500 years.

The Egyptians used it for mummification and as a perfume. The Romans used it for bathing, cooking and for scenting the air.

Lavender oil benefits your body in the following ways: Reduces anxiety and emotional stress. Heals burns and wounds Improves sleep,Restores skin complexion and reduces acne Slows ageing with powerful antioxidants Improves eczema and psoriasis, Alleviates headaches.
It is an antioxidant. It has been tested for the effects of lavender essential oil on blood sugar to see if it can help diabetes.

During the 15-day study, the results observed by researchers were positive. Lavender essential oil treatment protected the body from the following symptoms of diabetes: Increase in blood glucose (the hallmark of diabetes) Metabolic disorders (especially fat metabolism) Weight gain,Liver and kidney antioxidant depletion,Liver and kidney dysfunction, Liver and kidney lipoperoxidation .

You can apply lavender essential oil topically on your neck and chest, diffuse it in the air, or supplement with it for the health benefits.  

It Improves Mood and Supports Brain for its unique ability to protect against neurological damage.
Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety, and depression. 4. Lavender Heals Burns and Cuts

Widely known for its antimicrobial properties, lavender has a rich history of being used to prevent various infections and combat bacterial/fungal disorders. Also, we have found that lavender oil speeds the healing of burns, cuts, scrapes and wounds and a big part of this is because of it’s anti-microbial properties.

Lavender Oil for Headaches - There are millions of people around the world who struggle with both tension headaches and migraine heartaches who are searching for a natural alternative to drugs. According to new medical research, lavender oil may just be that natural cure they are looking for.

Lavender for Sleep and Insomnia using lavender oil improved the overall quality of sleep. If you are trying to improve your quality of sleep diffusing lavender before or during sleep can help. Also, you can rub it directly on your neck, chest and temples which is also effective.

GERANIUM

Geranium oil is commonly used as an element in aromatherpy for its many health benefits. It’s used as a holistic treatment to improve your physical, mental and emotional health. Used by the Egyptians for promoting beautiful and radiant skin, geranium oil is now used to treat acne reduce inflammation, alleviate anxiety and balance hormones. 

This sweet-smelling oil can also uplift your mood, lessen fatigue and promote emotional wellness.

Geranium oil is non toxic, non irritant and generally non-sensitising — and the therapeutic properties of include being an antidepressant, an antiseptic and wound-healing. Geranium oil may also be one of the best oils for such diverse dermatological problems as oily or congested skin, eczema, and dermatitis.

Geranium oil is extracted through steam distillation of stems and leaves of the geranium plant. The main components of this oil include alpha pinene, myrcene, limonene, menthone, linalool, geranyl acetate, citronellol, geraniol and geranyl butyrate.

Some of the most common geranium essential oil benefits are balances hormones, relieve stress, reduces depression,
Minimises inflammation, Improves circulation, alleviates the effects of menopause, Improves dental health, reduces
blood pressure, benefits the health of your skin, Improves dental health

This is a natural and safe tool that will improve your skin, mood and internal health.

Wrinkle Reducer – Because geranium oil is an astringent, it induces contractions in several parts of the body. It has the power to minimise the look of wrinkles because it tightens facial skin and slows down the effects of ageing.

Muscle Toner – Geranium oil helps in tightening and contracting muscles – this is again due to its astringent properties. It can prevent your muscles and skin from sagging, and it can give you a more toned abdominal section.
Infection Fighter – The antibacterial properties found in geranium oil help to protect your body from infection. Geranium oil can stop bacteria from growing on the skin, like on a wound.

Healing Helper – Geranium oil helps to speed up the healing process of cuts, wounds and incisions. It also helps in fading the look of scars and other spots on the skin quickly. Because geranium oil has powerful cicatrisant properties, it increases blood circulation right below the surface of the skin — this helps with the healing of spots caused by acne, cuts or wounds, surgical incisions or skin irritations.

Blood Clot Inducer – Geranium oil causes the contraction of blood vessels and, therefore, helps to stop blood flow; it also speeds up the formation of blood clots. This helps in the healing of wounds or incisions, and it keeps toxins from entering the body. This health benefits will even help to prevent piles.

Cell Growth Supporter – Geranium oil promotes cell growth; it helps to recycle dead cells and supports the regeneration of new cells. This will allow your metabolism to work more effectively. By using geranium oil in a diffuser or vaporiser, you can take advantage of this amazing benefit.

Urination Increaser – An increase in urination means fewer toxins in the body, and being that geranium oil is a diuretic, it will promote urination. Through urination, you release toxic chemicals, heavy metals, sugar, sodium and pollutants. Urination also removes excess bile and acids from the stomach.

Natural Deodorant – Geranium oil is a circulatory oil, which means that it exits the body through perspiration. Now your sweat will smell like flowers! Because geranium oil has antibacterial properties, it aids in eliminating bodily odours and can be used as a natural deodorant. The rose-like smell of geranium oil is a perfect way to keep you smelling fresh every day. Add five drops of geranium oil to a spray bottle and mix it with five tablespoons of water; this is a natural and beneficial perfume that you can use every day.

Alzheimer’s Disease and Dementia Preventer – Geranium oil is shown to trigger microglial cells, which release pro-inflammatory agents that combat inflammation in neural pathways therefore preventing the formation of neurodegenerative diseases. Geranium oil works with the natural chemistry of the brain to prevent these scary conditions that lead to memory loss.

Skin Enhancer – Geranium oil helps in the treatment of acne, dermatitis and skin diseases.

Respiratory Infection Killer – Geranium oil can prevent nose and throat infections as it contains several chemicals that have antibiotic-like effects. When applied to the nose or throat, topically, the oil has a soothing effect and will reduce soreness. To take advantage of this benefit, use a diffuser, inhale geranium oil twice a day, or rub the oil on your throat and under your nostrils.

Nerve Pain killer – Geranium oil has the power to fight nerve pain when it’s applied to the skin. Developing research suggests that applying rose geranium oil to the skin can significantly reduce pain that follows shingles a condition caused by the herpes virus. Research suggests that the strength of the product used matters, as geranium oil in a concentration of 100 percent appears to be about twice as effective as a 50 percent concentration.

Mental Functioning Improver – Geranium oil has the power to improve mental functioning and uplift your spirits. It’s known to help people who suffer from depression, anxiety and anger. The sweet and floral smell of geranium oil calms and relaxes the body and mind.

Anti-inflammatory Agent – inflammation has been found to be associated with just about every health condition, and researchers are investigating chronic inflammation’s effects on health and possible preventive medical applications. Research shows that geranium essential oil has significant potential for the development of novel anti-inflammatory drugs with improved safety profile.

Geranium oil inhibits the inflammatory responses in the skin; this helps your body to fight many health issues. Arthritis, for example, is inflammation of the joints, and heart disease is inflammation of the arteries. Instead of taking a medication to reduce joint pain or lower cholesterol, reducing inflammation in the body is vital.

Insect Repellant and Bug Bite Healer – Geranium oil is used as a natural bug repellant. To make your own bug repellant, mix geranium oil with water and spray it on your body – this is much safer than sprays that are filled with chemicals. You can also add baking soda to this mixture to boost the effects. It also heals insect bites and stops itching; use it as a massage oil on itchy or irritated spots for relief.  

JASMINE

Jasmine oil, a type of essential oil derived from the jasmine flower, is a popular natural remedy for improving mood, overcoming stress and balancing hormones. Jasmine oil has been used for hundreds of years in parts of Asia as a depression, anxiety, emotional stress, low libido and insomnia.

Jasmine works by positively influencing the nervous system. Through aromatherapy or by penetrating the skin, the oils from the jasmine flower have an effect on a number of biological factors including heart rate, body temperature, stress response, alertness, blood pressure and breathing.

Many people refer to jasmine oil as a natural aphrodisiac because it’s said to have a “seductive” scent that can increase sensuality. In fact, jasmine oil is sometimes nicknamed “queen of the night” — both because of the strong smell of jasmine flower at night and also because of its libido-boosting qualities.


Traditionally, jasmine oil has been used in places like China to help the body detox and relieve respiratory and liver disorders. It’s also used to decrease pain associated with pregnancy and childbirth. Here are some of the most well-researched and loved benefits of jasmine oil today: Dealing with stress Reducing anxiety Fighting depression, Increasing alertness, helping to fight low energy or chronic fatigue syndrome, reducing menopausal symtems and cramps and PMS, It also helps with sleep Acting as an aphrodisiac.

It can either be inhaled through the nose or applied directly to the skin.
It doesn’t need to be combined with a carrier oil and instead is recommended to be used undiluted for the best results.
You can also diffuse it in your home or combine it with other lotions, moisturising or essential oils for many different
household and body uses like homemade massage oil, body scrubs, soaps and candles, for example.

Studies have found improvements in mood and sleep after using jasmine oil either as an aromatherapy treatment or topically on the skin. It can also boost energy levels. Jasmine oil has a stimulating and activating effect of the brain and also helps improve mood at the same time. It can Improve Immunity and Fight Infections.

Jasmine oil contains active ingredients, such as benzaldehyde, benzoic acid and benzyl benzoate. These naturally fight harmful bacteria and viruses within the body and on the skin, helping prevent sickness, irritation, fungus and viral infections.Inhaling jasmine oil, either directly or by infusing it in your home, can help clear mucus and bacteria within the nasal passages and respiratory symptom. Applying it to your skin can also reduce inflammation redness, pain and speed up time needed to heal wounds.

Jasmine oil exhibits a calming effect that can act as a natural sedative and help you sleep better. Jasmine tea odour had sedative effects on both autonomic nerve activity and mood states. Inhaling jasmine along with lavender helped reduce heart rate and bring on feelings of calm and relaxation, which are all important for dosing off and avoiding restless nights.

Using jasmine oil either as an aromatherapy treatment or applying it directly to the skin can help decrease emotional and physical symptoms of menopause. Massaging jasmine oil onto your skin or inhaling it can help to reduce PMS symptoms, including headaches, stomach cramps, acne and other skin flair-ups or restlessness.

Jasmine can help ease postpartum symptoms, including anxiety, depression, muscle pain and low energy. It also helps balance hormones naturally. It has been used traditionally to increase production of breast milk. Additionally, applying jasmine oil to the skin can help decrease signs of stretch marks and prevent scarring.

Jasmine oil can help open nasal passages and airways and reduce pain associated with colds, flus or other illnesses.

Diffusing jasmine oil or rubbing it onto your skin can help wake you up and boost energy. Its active ingredients help increase heart rate, body temperature and brain activity that are needed for active learning and problem solving.

Jasmine oil is considered an antibiotic and antiviral — therefore, it can help calm skin irritation and inflammation. Try mixing jasmine oil into your lip balm, shower gel or body lotion to reduce blemishes, heal bruises quickly. Pain associated with bug bites.

LEMON

Lemon is best known for it’s ability to cleanse toxins from any part of the body and is widely used to stimulate lymph drainage, to rejuvenate energy, purify skin and act as a bug repellant.

Lemon oil is one of the most “essential” oils to have on hand and can be used as teeth whitener, laundry freshener, cellulite cream, face wash and household cleaner.
Lemon Oil Benefits

• Cleansing and purification
• Oral health and remedy for halitosis (bad breath)
• Digestion
• Thirst quencher
• Remedy for abdominal colic pain
• Cough relief
• Calms stomach and relieves nausea
• Prevents malabsorption
• Improves digestion
• Nourishes the skin
• Promotes Weight loss

Lemon and lemon essential oil are also used to decrease cholesterol deposition in the blood vessels and prevent heart disease!

1 Laundry – In case you leave your laundry sitting in the washer too long, just add a few drop of lemon and your clothes won’t get that nasty smell.
2 Teeth Whitener – Mix lemon essential oil, baking soda and coconut oil and rub on your teeth for 2 minutes and then rinse.
3 Clean Hands – Got greasy hands from working on your car or bike and regular soap isn’t doing the trick? No worries, just add a couple drops of lemon with your soap and get your clean hands back!
4 Natural Disinfectant – Add 40 drops lemon oil and 20 drops tea tree oil to a 16-oz spray bottle fill with pure water (and a little bit of white vinegar) for a traditional cleaning favourite.
5 Face-wash – Lemon essential oil uses for skin can can improve your complexion and leave your skin soft and supple.  Lemon oil benefits skin by deeply nourishing.  You can make lemon oil with baking soda and honey for a natural acne free face wash.
6 Wood and Silver Polish – A lemon oil-soaked cloth will also help clean up your jewellery. Lemon oil for wood cleaning is also good.
7 remove stickers and gum with lemon oil.
8 Promotes Fat-Loss – Putting 2 drops of lemon oil in your water 3x daily can support metabolism and weight loss.
9 Improves Mood – Diffusing lemon essential oil in the air can lift mood and fight depression.
10 Immune Support – Lemon oil can support lymphatic drainage and help your overcome a cold fast, mix it with coconut oil and rub it on your neck.

GINGER

The Chinese and Indians have used ginger tonics to treat ailments for over 4,700 years, and it was a priceless commodity during the Roman Empire trade around the coming of Christ because of its medicinal properties.

Of the 115 different chemical components found in ginger root, the therapeutic benefits come from gingerols, the oily resin from the root that acts as a highly potent antioxidant and anti-inflammatory agent.

1. Stroke and Heart Disease
Two of the biggest killers on the planet may be kept at bay with regular ginger use. especially when eaten with garlic ginger and onions all have an anti-blood-clotting ability, yet when they’re eaten together they’re a powerful mainstay against heart attacks and stroke!

2. Indigestion and Nausea
Whether we’re talking about curing a simple tummy ache or severe morning sickness, ginger has been used for thousands of years as an effective digestive aid and natural remedy for nausea.
This is one reason why ginger helps people who are bloated, constipated and have other gastrointestinal disorders. It relaxes the smooth muscle in your stomach lining and helps food move along throughout the system.
Eating whole ginger, drinking fresh ginger juice and inhaling diffused ginger essential oil are all highly effective ways to curb stomach disorders.

3. Malabsorption
Proper food transport (and nutrient absorption) from the mouth out through your colon is the mainstay to health. If food gets stuck somewhere in between, it can ferment, rot or (even worse) cause obstruction, which is a life-threatening emergency.
Improper digestion can also cause improper assimilation of the nutrients in your food. Either way, both cause malabsorption, and your body suffers from nutrient deficiencies. This is why ginger is so important. Like we’ve seen above, it helps promote regular digestion and metabolism of your food and is largely responsible for promoting a strong immune system.

4. Compromised Immunity and Respiratory Function
Ayurvedic medicine has praised ginger’s ability to boost the immune system before recorded history. It believes that because ginger is so effective at warming the body, it can help break down the accumulation of toxins in your organs. It’s also known to cleanse the lymphatic system, our body’s sewage system.

5.Bacterial Infections
If you ever need to go to the hospital for surgery or to visit a friend, make sure you bring some ginger essential oil with you and add a couple drops to your water. You’re less likely to get a dangerous staph infection, and it can help speed the healing process!
 
6. Fungal Infections
One of the trickier issues to control because they’re increasingly resistant to conventional medicine, fungal infections don’t stand a chance against ginger.

7. Ulcers and GERD
Since the 1980s, researchers have known that ginger can cure stomach ulcers.

8. Pain
Ginger is known for its anti-pain property. Very similar to how capsaicin works to relieve pain, gingerol acts on vanilloid receptors, which are located on sensory nerve endings. Similar to the initial intense burning feel you get when you consume spicy pepper, ginger’s burn only lasts but a second, and researchers discovered that it “affects the pain pathways directly but also relieves the inflammation, which in itself causes pain.”

9. Cancer
Working with mice without immune systems, University of Minnesota scientists discovered that three weekly feedings of gingerol delayed the growth of colorectal cancer cells. University of Michigan researchers confirmed these results with ovarian cancer. In fact, they found that “Ginger treatment of cultured ovarian cancer cells induced profound growth inhibition in all cell lines tested.”
The executive director of the Herbal Medicine Research and Education Centre, Basil Roufogalis, advised that, “The most likely way to administer ginger as a painkiller would be in the form of a tea taken several times a day, but more work needs to be done on the amount of ginger powder needed per dose to take effect, and the time required between doses.” For most people, taking 1,000 milligrams of powdered ginger root is effective — or two drops two times daily of ginger essential oil.

10.  Diabetes
Gingerols are known to improve diabetes and enhance insulin sensitivity. It protects against and improves diabetic complications like diabetic retinopathy!

HOME PAGE